Provides immediate & sustained energy along with recovery nutrition for all of your athletic needs whether it*s on your bike, on a run, or at the gym, Works for carbo-loading before an event as well as replacing muscle glycogen immediately after each training session, Take 30-40 minutes before activity for lasting energy without being weighed down by a heavy meal from traditional carbo-loading, Tasteless & colorless, it mixes easily in any juice or water, 50 g of Non-GMO complex carbohydrates per serving, Stimulant-Free and Gluten-Free, Made in the U.S.A.